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High Protein Snack

If you’re looking for something that feels indulgent but still fuels your day, these muffins are it. Rich chocolate, bursts of juicy blueberries, and naturally sweet banana come together in a soft, bakery-style muffin that just happens to be gluten-free and packed with protein.

This is one of those recipes you make once…and then keep on repeat.

They’re perfect for busy mornings, post-workout snacks, or even a little something sweet with your afternoon coffee. The texture is moist and fluffy, the sweetness is balanced, and the added protein keeps you feeling satisfied longer, without that sugar crash.

What makes these even better is how simple they are. Everything comes together in one bowl, no complicated steps, no fancy ingredients. Just real, wholesome staples that work.

  • Prep: 10 mins
  • Bake: 25 mins
  • Cool: 1 hour
  • Yield: 12 muffins
  • Macros

cals 145  |  protein 7g  |  carbs 12g  |  sugar 6-7g  |  fat 8g  |  fibre 2-3g

Ingredients

  • 3 ripe bananas, mashed
  • ½ cup Greek yogurt
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 3/4 cups almond flour
  • ½ cup chocolate protein powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • ½ cup fresh/frozen wild blueberries

Let’s Make It!

  1. Preheat oven to 350 degrees.
  2. With a whisk, mix bananas, Greek yogurt, eggs, and vanilla extract in a large bowl.
  3. With a spatula add, almond flour, protein powder, baking soda, and salt to the same bowl. Mix until well combined.
  4. Stir in the blueberries.
  5. Scoop evenly into 12 silicone or lined muffin cups.
  6. Bake at 350 for 25-28 mins.

Why You’ll Love These:

  • High in protein, thanks to Greek yogurt and protein powder
  • Naturally gluten-free with almond flour
  • Refined sugar-free, sweetened with bananas
  • Soft, chocolatey, and perfectly balanced with blueberries
  • Easy to prep, great for meal prep and grab-and-go

Whether you’re feeding your family, prepping for the week, or just craving something chocolatey that feels a little more intentional, these muffins check every box.

What’s driving the nutrition?

  1. Protein boost comes mainly from the chocolate protein powder, Greek yogurt, and eggs
  2. Healthy fats are primarily from almond flour
  3. Natural sweetness comes from bananas and blueberries
  4. Fiber is supported by almond flour and fruit

Fit-focused Tip

These are a great balanced option when you want something chocolatey but still supportive of your energy and protein goals. Pair one with a coffee or an extra scoop of yogurt if you want to increase protein even more post-workout.

In a mixing bowl...

Prepheat your oven to 350 degrees. Set your rack to the middle of the oven. Whisk your wet ingredients together. Then add your dry ingredients and mix with a spatula.

Scoop into muffin cups

Stir in your blueberries until just combined. Scoop into 12 lined muffin cups. Info the oven to bake at 350 degrees for 25-28 minutes.

Cool & Store

Allow these to cool completly. Store these covered on the counter for up to 3 days. Or store in an air-tight container in the fridge for 5-6 days. These also freeze well.