Filomena Lofranco – LDV & CO.
A comforting Italian lentil soup made with simple ingredients, pancetta and vegetables, plus Filomena’s secret step for creating an incredibly rich and savoury flavour.
Discover authentic recipes, cultural stories, and the creators behind them.
Mangiamo™ with the creators and home cooks sharing their recipes from kitchens across the globe.
Food + Travel
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Catering + Events
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Daniel Iacob – Off Cut & Co.
Cozze al Vino Bianco is a coastal Italian classic with a rustic, fire-kissed twist. Fresh mussels are steamed over the grill in a fragrant broth of olive oil, garlic, shallots, tomatoes, sea salt, and dry white wine.
Chefs + Cooks
Latest
Chef Paul Watters
Chef Paul Watters’ Oven-Roasted Salmon on a Mixed Leaf Mediterranean Salad is a must-try! This light and satisfying dish features tender, oven-roasted salmon seasoned with zesty lemon pepper and a hint of red pepper powder, all served over a colourful bed of leafy greens, cherry tomatoes, and vibrant toppings.
Farmers + Growers
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Julie Thurgood-Burnett – Hereward Farms
Julie Thurgood-Burnett’s Pistachio + Lavender Bloom Bites are a soft, fragrant cookie that beautifully blends Italian-inspired ingredients with garden-fresh charm. With the richness of extra-virgin olive oil, the nutty crunch of pistachios, and subtle floral notes of lavender, these cookies feel like a sweet escape to the Mediterranean—yet they’re baked with a fresh Canadian touch from her very own Hereward Farms.
Food Content Creators
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Duwayne Robinson – BaBa Dees
This bold and fiery remix brings Caribbean soul to the She’s Italian table. Baba Dees shares his signature jerk chicken recipe, marinated in a rich blend of spices, herbs, and heat — then grilled to perfection. It’s a celebration of culture, confidence in the kitchen, and cooking with love.
Food Hosts
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Mangiamo with Maria Arangio
Through her global Mangiamo™ Culinary Remix Series, Maria is building a community that connects cultures through a shared love of food. She believes that every cook has a story worth telling. And in every story, there's always a seat at Maria’s table.
Food Products
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Mr. Frank’s Kitchen Seasonings
Get ready to turn up the flavour with this Remix! We’re diving into bold Mediterranean vibes with a dish that’s elegant, elevated, and absolutely unforgettable: Mr. Frank’s Mediterranean Halibut Fillet topped with a velvety Lemon Butter & White Wine Beurre Blanc and finished with golden toasted pine nuts.
Bakers + Pastry Pros
Latest
Suzy Gazzellone – Suzy’s Cake Angels
This sweet creation is straight from the pages of her kitchen diary — a perfect blend of flavour, flair, and feel-good baking. Whether you're a seasoned baker or just getting started, this recipe is designed to inspire confidence and creativity in every bite. Let’s bake something beautiful together!
She's Italian Originals: Recipes I always come back to
These are the dishes I cook most often — simple, satisfying and fit-focused. These foundational recipes reflect easy meals made and shared in my own kitchen — from homestyle classics to everyday favourites that fit into real life.
Featured Recipes
High Protein Chocolate Blueberry Muffins
Soft, chocolatey, and naturally sweet, these high protein gluten-free chocolate blueberry muffins are made with almond flour, banana, and Greek yogurt. Perfect for meal prep, busy mornings, or a healthy grab-and-go snack.
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Better-for-You Chocolate Banana Bread (Gluten Free)
This Better-for-You Chocolate Banana Bread is rich, moist, and perfectly chocolatey, made with wholesome ingredients for a feel-good twist on a classic. Naturally sweetened with ripe bananas and balanced with deep chocolate flavour, it’s an easy, everyday bake you’ll come back to again and again.
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Whole Orange Poppy Seed Cake (Gluten Free)
This Whole Orange Poppy Seed Cake is bright, fragrant, and naturally delicious, made using the entire orange for maximum flavour. Moist, tender, and perfectly balanced with a subtle crunch from poppy seeds, it’s an easy, better-for-you dessert that feels both classic and elevated.
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Black Bean Brownies (Gluten Free)
Rich, fudgy and naturally gluten free, these black bean brownies are the ultimate crowd-pleasing treat. Made with simple ingredients you might already have in your pantry, they deliver deep chocolate flavor and a moist, chewy texture without anyone guessing the secret ingredient. Perfect for dessert, snacks, or anytime you need something sweet and satisfying.
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High Protein Tiramisu (Gluten Free)
A high protein, gluten free tiramisu made without eggs or mascarpone cheese. This lighter remix uses simple everyday ingredients while keeping the rich coffee flavour and creamy texture of the classic Italian dessert.
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Ciao! I’m Maria
Digital media expert, single mom, and lifelong foodie at heart ❤︎ based in Ontario, Canada. I created She’s Italian as a creative space where food, culture, and real life come together, a place to cook, share stories, and get inspired through recipes that actually fit everyday living.
What began as a personal passion project quietly grew into something more, catching the attention of local media and opening the door to a wider community.
Today, She’s Italian™ has grown into a space that goes beyond recipes. It’s home to Mangiamo™, a global table for food creators, rooted in the idea that the dishes we love most are meant to evolve, honouring tradition while embracing modern lifestyles, needs, and tastes.
I can’t wait to share my personal recipes with you, and to introduce you to the incredible creators, fellow food lovers, and home cooks who bring the Mangiamo™ table to life.
What's in My Freezer ⤵
I love cooking, but let’s face it—life is busy. Having these 5 things ready in my freezer allows me to cook delicious meals quickly and stay on track with my nutrition. Click to DOWNLOAD A FREE COPY!